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【秋梨膏食譜】止咳潤肺秋梨膏!淡淡清甜梨香 舒緩喉嚨乾涸

【秋梨膏食譜】止咳潤肺秋梨膏!淡淡清甜梨香 舒緩喉嚨乾涸

健康資訊 美食推介
By Helen on 04 Feb 2020
Digital Editor

秋梨膏絕對是秋冬季節必備的滋補養生佳品,由於天氣乾燥,很容易就會出現喉嚨乾涸的問題。而用一小勺「秋梨膏」與暖水化開飲用,不但能舒緩喉嚨,而且更達到潤肺之效,一齊睇下點整啦!

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廣告

「秋梨膏」

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材料:
水梨:4-5個
羅漢果:1個
生薑:60g
冰糖:70g
蜜糖(蜂蜜):80ml

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做法:
1. 將水梨去皮切細,然後用攪拌機打成梨蓉(或刨蓉)。

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廣告

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2. 然後把梨蓉、薑片放入鍋內以中火煮30分鐘;羅漢果拍碎,放入鍋內以小火煮30分鐘。

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3. 用濾網篩出汁液,加入冰糖煮至濃稠放涼。

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4. 最後加入蜜糖拌勻,放入已消毒之玻璃瓶內儲存。

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*小貼士:
可隨個人喜好和體質而加入適量之紅棗、川貝、百合等。

資料來漂:MyPrivateKitchen.Chriswong@FB

Text: HolidaySmart Editorial

(小編公告:如果讀者有任何關於美食、旅遊、玩樂、或者任何新奇有趣事物既資訊,都歡迎話比小編們知~大家可以透過Facebook inbox、或者send e-mail到holiday@presslogic.com,直接將資料傳比小編)

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